3 ms·
This sounds like a way to condition yourself to be unable to sleep except in the most perfect of circumstances; noise level +/- 0.1db, air temperature +/- 0.1C,
by blitzar 5y ago
This sounds like a way to condition yourself to be unable to sleep except in the most perfect of circumstances; noise level +/- 0.1db, air temperature +/- 0.1C, bed temperature +/- 0.1C, light level +/- whatever.
Sleep is too important
- aeries 5y agoThis is exactly what happened for me- optimizing my light and sound just made it harder to sleep under all but the most perfect conditions.