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> Even had instance of waking up chocking, which was again due to a short loud thud noise disturbance by another flat. Do you mean choking, as in gasping for a
by felideon 5y ago
> Even had instance of waking up chocking, which was again due to a short loud thud noise disturbance by another flat.
Do you mean choking, as in gasping for air? This is a sign of potential obstructive sleep apnea, and it feels that solving the external issues is a (complicated) bandaid for something you might want to have a doctor check through a sleep study. (If you haven’t done so already.)
If you had more deep sleep, all these noises wouldn't be bothering you so much. IANAD, etc.
- Zenst 5y ago> Do you mean choking, as in gasping for air? Yes and would lean towards apnea, though when it is triggered and identified as triggered by sudden loud noises in the night. The worry of it being addressed as a symptom and not the cause is an easy avenue to slip down with doctors. No instances of it without such prior sudden loud thud sound. Things that go bang in the night, well they ain't ghosts in this case. But making progress, and yes quality sleep and with that as you say getting enough deep sleep is important and is certainly a factor in many aspects, though not a case of it prevents it, though may make me more able to endure the level perhaps.