It's ok to try to improve your sleep. But I agree that obsessing over optimizing your sleep can cause issues. I used to get sleep anxiety and would have trouble

It's ok to try to improve your sleep. But I agree that obsessing over optimizing your sleep can cause issues. I used to get sleep anxiety and would have trouble sleeping. Even sleeping pills didn't work. Luckily I made the realization pretty quickly. I still track but I don't obsess about getting X hours of sleep and such. If I lose some sleep, I know I can just make up for it. Being able to work at home does make this a lot easier, to be fair.