Want sleep advice? Build physical things and do manual labor. I hauled 10 tons of gravel today and my wife and I chopped up a 15 ft diameter bush and put it in

Want sleep advice? Build physical things and do manual labor. I hauled 10 tons of gravel today and my wife and I chopped up a 15 ft diameter bush and put it in our trailer to be taken to the green waste tomorrow. Tomorrow digging holes for a small shed foundation. Of course that you may not have the same problem we do but we have a 14 pound maine coon that walks all over us when we sleep at random hours of the night. That part doesn't help.