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Personally I like beef tallow
by mgarfias 5y ago
Personally I like beef tallow
- goldenkey 5y agoI like fractionated coconut oil if I'm not cooking with it. Little known secret: MCT Oil is just fractionated coconut oil with different branding: > What percentage MCTs do your coconut oils have? > Our Liquid Coconut oil has 80 to 85% MCT. https://louana.com/faq/ https://louana.com/faq/
- 13of40 5y agoI did some popcorn in cod liver oil the other day. Lots of vitamin A, but it gives the house a bit of a nautical atmosphere.
- Brian_K_White 5y agostealing nautical atmosphere
- loudtieblahblah 5y agoI wouldn't do that Cod liver oil is mostly omega3 pufa. Omega3s oxidize really easily under heat. Use coconut, ghee, butter, macademia nut, avocado or maybe even olive oil. Or any kind of animal fat (duck fat, beef tallow, etc)
- betwixthewires 5y agoI cooked with nothing but beef tallow for a few years, I used to render it myself, lately I've been using coconut oil and butter, it's just much easier. I no longer render the fat from beef I eat and just eat it with the meat to get more fat in my diet.