This is what I follow, except a lot slower with the weight increases. I even think staying on empty barbell is enough to simply fix posture. When I just starte

This is what I follow, except a lot slower with the weight increases. I even think staying on empty barbell is enough to simply fix posture. When I just started lifting, I would be flopped over on my desk exhausted. This ironically made my problems worse. But now I sit much better without thinking. There is muscle to support my back and head.