I have started gymnastics over a year ago and I feel that I have fewer problems with my neck. My lower upper body feels stronger and has better support for sitt

I have started gymnastics over a year ago and I feel that I have fewer problems with my neck. My lower upper body feels stronger and has better support for sitting through long stretches. As a start try hand-stands (against a wall) and cartwheels. It’s fun and if you haven’t done them in a while you quickly get better at it. Most days after a session, I feel muscles in areas I never thought I had them. Being more flexible because of the stretching is another nice side effect. Best full-body workout I can think of.