Just be careful with vest, wrist, and ankle weights. They’re great for static exercises, think leg lifts or arm raises, but can wreck your ankles, wrists, and b

Just be careful with vest, wrist, and ankle weights. They’re great for static exercises, think leg lifts or arm raises, but can wreck your ankles, wrists, and back while doing any sort of cardio, even walking: https://www.health.harvard.edu/staying-healthy/wearable-weights-how-they-can-help-or-hurt https://www.health.harvard.edu/staying-healthy/wearable-weig...