3 ms·
Traditional 'healthy' diet (low fat, low salt, high on carbs and grains) is very bad for health. Your diet seems to be mostly keto (I assume your coffee and te
by Poyeyo 15y ago
Traditional 'healthy' diet (low fat, low salt, high on carbs and grains) is very bad for health.
Your diet seems to be mostly keto (I assume your coffee and tea are sugarless). The diet of ern is very far from keto.
There are two very active community of redditors (keto and Paleo) with very good info on diets and foods that work to have good health, and bibliographies with explanations of why it works.
- lupatus 15y agoI like to think of my diet as "early-Neolithic". I am from one of the populations groups with adult lactose tolerance. So, I modeled it on the foods that might be available to what used to be called a "gentleman farmer". I also recognize that scientific research has made real progress on determining what to eat in the past few years; so, I've also tried to incorporate some of those findings as well.