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This is amazing to read. When people are looking for advice on what to do to be more healthy they're usually pointed towards routines or habits of exercise. In
by xarez 5y ago
This is amazing to read.
When people are looking for advice on what to do to be more healthy they're usually pointed towards routines or habits of exercise. In truth I feel like the best way is finding something you have fun with, routine comes in pretty easily after.
- alexknowshtml 5y agoThank you! I’d add kudos to the Apple Watch, which I bought a few months before the quest. I never thought of myself as a “don’t break the chain” habit person but the watch proved me wrong!