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Buy and use a standing desk. 1 hour of gym will not fix sitting 8 hours a days. I did that as an experiment in covid home office time and after a few months it
by amai 5y ago
Buy and use a standing desk. 1 hour of gym will not fix sitting 8 hours a days. I did that as an experiment in covid home office time and after a few months it fixed all my back and neck problems.
For many more details I can recommend
Starret(2016): Deskbound: Standing Up to a Sitting World
https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/dp/1628600586 https://www.amazon.com/Deskbound-Standing-Up-Sitting-World/d...
- wara23arish 5y agodo you have a desk recommendation? ive looked at some from uplift which seemed kinda pricy. not sure if i can trust the ones from amazon.
- amai 5y agoIkea Skarsta: because you don't need an electric high adjustment, if you stand most of the time. In addition I bought an Ikea Lidkullen seat, which I use when I can't stand it anymore (pun intended). However especially for your neck it is important to the position your monitor in a way that you can look at it without bending your neck downwards or upwards also with a standing desk. That is why I have a monitor stand (I use a very cheap one called "monkey desk" made from cardboard, but there are probably better ones out there) also on my standing desk. And if you stand a very long time it makes sense to invest in a floor mat. I use a puzzle floor mat similar to https://www.walmart.com/c/kp/foam-puzzle-mats https://www.walmart.com/c/kp/foam-puzzle-mats . They are cheap and effective.