"Consistency" in this instance probably means exercising more than once a month. I think you're comparing VR exercise with a hypothetical ideal based on your ow

"Consistency" in this instance probably means exercising more than once a month. I think you're comparing VR exercise with a hypothetical ideal based on your own exercise routine, when it should really be compared with what a given individual was doing beforehand, which is probably some kind of cardio with no upper-body impact, or absolutely nothing.