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I am not familiar with the expressions "face pull" or IYT. Could you elaborate?
by cafard 5y ago
I am not familiar with the expressions "face pull" or IYT. Could you elaborate?
- zoover2020 5y agoBoth are exercises which work the deltoids or rear deltoids. First one is pulling something on shoulder level towards your face (hence face pull). Second one is making the I, Y & T letters by putting your arms above your heat and literally mimicking the letters, where T means arms stretched to the side on shoulder level.
- cafard 5y agoThanks!