3 ms·
- Don't stay in one posture for too long. A standing desk can help with this. - Stretch multiple times per day. Your neck, your back, your legs, all of it. -
by spicyusername 5y ago
- Don't stay in one posture for too long. A standing desk can help with this.
- Stretch multiple times per day. Your neck, your back, your legs, all of it.
- Exercise. Especially lift weights targeting muscles in the affected areas.
- Take anti-inflammatory drugs as needed. They can help put your discs back where they belong.
- Get an MRI. This can help determine the underlying structural issues.
- See a physical therapist / doctor.