4 ms·
I occasionally have neck issues. I assume it is bad posture. I do some simple exercises for a few days and it goes away for a few months. Tilt forward and ba
by sloaken 5y ago
I occasionally have neck issues. I assume it is bad posture. I do some simple exercises for a few days and it goes away for a few months.
Tilt forward and back, 10 times, left to right. Then head rolls.
- ivanche 5y agoPlease never, ever, never do head rolls!!! Neck rolls are a murder to your cervical spine. Do three plane neck movements instead. First plane is left-right. Second plane is up-down (so tuck your chin in, then tilt your head back). Third plane is tilted, i.e. tilt head to one side without twisting, then to the other.
- sloaken 5y agoThank you! I never knew. Been doing this for so long, not anymore.