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If you're doing a bunch of chest exercises (which is great), I highly encourage you to stay balanced by working the opposing muscles as well, lest you end up wi
by gameshot911 5y ago
If you're doing a bunch of chest exercises (which is great), I highly encourage you to stay balanced by working the opposing muscles as well, lest you end up with over-strung chest muscles that draw your shoulders forward.
Exercises like 15-20x3 lightweight face pulls are perfect. Another is shoulder IYTs. Stretching is also great.
- cafard 5y agoI am not familiar with the expressions "face pull" or IYT. Could you elaborate?
- zoover2020 5y agoBoth are exercises which work the deltoids or rear deltoids. First one is pulling something on shoulder level towards your face (hence face pull). Second one is making the I, Y & T letters by putting your arms above your heat and literally mimicking the letters, where T means arms stretched to the side on shoulder level.
- cafard 5y agoThanks!
- LoudPipes 5y agoPull-ups and chin-ups are also great bodyweight exercises you can easily add to your routine.