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The title of the post is "Virtual Reality: My Digital Dojo for Mental & Physical Fitness". The post is about physical fitness and I think the author is conflati

by zfnmxt 5y ago

The title of the post is "Virtual Reality: My Digital Dojo for Mental & Physical Fitness". The post is about physical fitness and I think the author is conflating physical fitness with cardiovascular fitness. > in fact many people do both. And I argued for both and that strength training also results in cardiovascular adaptations.

usrusr 5y ago
How would the term physical fitness, used as the complement of mental fitness, not include the cardiovascular? The blog never claimed anything about bulking up or maximising strength!
- zfnmxt 5y ago
  And I never claimed that physical fitness doesn't include cardiovascular fitness.
  - usrusr 5y ago
    What you said boils down to "but that's just cardiovascular, not proper physical fitness." By that measure, Lance Armstrong on the height of epo abuse wasn't fit.