I use a monitor stand to bring the monitor to eye level and an adjustable desk to fix posture. Avoiding laptop-on-lap and phone screen viewing combined with st

I use a monitor stand to bring the monitor to eye level and an adjustable desk to fix posture. Avoiding laptop-on-lap and phone screen viewing combined with stretching assigned by a physical therapist has helped a lot. There are some days when I can get a tension headache with only a few minutes in phone screen posture.