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It looks like you’re not holding your core tight? Your butt and abs should both feel clenched. Proper form here: https://m.youtube.com/watch?v=IODxDxX7oi4 http
by donw 5y ago
It looks like you’re not holding your core tight? Your butt and abs should both feel clenched.
Proper form here: https://m.youtube.com/watch?v=IODxDxX7oi4 https://m.youtube.com/watch?v=IODxDxX7oi4
While not required for your PFT, Hindu Pushups are great alternative, and will help you condition the supporting muscles: https://m.youtube.com/watch?v=IODxDxX7oi4 https://m.youtube.com/watch?v=IODxDxX7oi4
Otherwise, love your use of ML to provide coaching!
- durakot 5y agoThere's the HN I know and love!