What works well for me is breathing-focused meditation. My practice was taught to me by my former therapist, and focuses on breathing very gently in through the

What works well for me is breathing-focused meditation. My practice was taught to me by my former therapist, and focuses on breathing very gently in through the nose / out through the mouth with hands positioned using thumbs and forefingers to make an upside down triangle in contact with the abdomen surrounding the solar plexus. Breath into the solar plexus. The goal is to focus on making the breath so gentle you cannot hear yourself breathe in or out. I also use this CD to help me meditate, "One Hand Clapping" by artists Yogi John Franzoni, Rain Gray and Swami Satyam Vinaya. The harmonic sounds of the Tibetan Signing Bowls are very soothing and create a condition where thought stops. The google can help you locate a copy.