I sleep ~6 hours per night, drink 6+ cups of coffee and 1-2 cups of tea per day, and only rigorously exercise for 25 minutes 2-3 times per month. My daily diet

I sleep ~6 hours per night, drink 6+ cups of coffee and 1-2 cups of tea per day, and only rigorously exercise for 25 minutes 2-3 times per month. My daily diet consists of 600+ calories from extra-virgin cold-pressed coconut oil and butter, 2-4 eggs a day, a handful of cherry tomatoes, 1000+ calories from beef/poultry/pork/fish, 400+ cals from hard cheeses (like swiss), a 1/2 pound - 1 pound of vegetables, maybe a handful of mixed nuts, and a whole lot of kitchen spices (including salt!). I also try to take 5 - 10 minutes a day to do focused breathing/relaxation (i.e. meditation w/o the hocus-pocus). With the above lifestyle, I have a resting pulse rate of 54, a bp of 122/70, and I have been losing 2-8 lbs a month for the past 18 months while maintaining strength, endurance, and muscle mass levels. Moreover, I feel wonderful! I turn 30 at the end of the year, so my good results aren't because I am some youthful, exuberant teenager. I actually attribute them to my diet and lifestyle.