Just reading Sleep Smarter https://sleepsmarterbook.com https://sleepsmarterbook.com , where a key point is that caffeine after lunch time negatively (and measu

Just reading Sleep Smarter https://sleepsmarterbook.com https://sleepsmarterbook.com , where a key point is that caffeine after lunch time negatively (and measurably) affects the quality of sleep. So that could be another good reason to take a break...