Without more info it’s hard to say. When I felt like this, a manager recommended I start journaling my energy. I kept a Google doc with sections for each week.

Without more info it’s hard to say. When I felt like this, a manager recommended I start journaling my energy. I kept a Google doc with sections for each week. In each section, there’s a bulleted list of things I did that gave me energy and a list of things I did that took energy. Once you have a few lists some trends become clear and you can work with your manager to shift where you spend time.