For me the issue is really about 1) being available all the time and feeling like I’m expected to reply or be considered potentially dead (or very rude) 2) pi

For me the issue is really about 1) being available all the time and feeling like I’m expected to reply or be considered potentially dead (or very rude) 2) picking up the smartphone to check something useful and end up in some doomscrolling rabbithole because a notification seized my attention I wish there were easier ways to put the phone into an automated setting that lets you access only a subset of apps. I know you can do similar stuff with the iPhone, but I tried, and blocking apps works for like a few days, and then I constantly hit “remind me later”