I had a friend who wanted to lose weight, and so he’d walk about one mile to a local restaurant, where he’d proceed to eat a 1,200 calorie meal. It’s not as if

I had a friend who wanted to lose weight, and so he’d walk about one mile to a local restaurant, where he’d proceed to eat a 1,200 calorie meal. It’s not as if he didn’t burn calories while walking, but he severely overestimated how many calories he had burned.