It's not about avoiding or removing the internet from your life. It's about learning to live intentionally given the internet is a thing. This has to be sustai

It's not about avoiding or removing the internet from your life. It's about learning to live intentionally given the internet is a thing. This has to be sustainably. You can't do that with a 3-day or 30-day detox. You won't be successful with monochrome hacks or net nannies. You can't do that even going cold turkey because you have to use technology to still function in society unless you're going off grid and starting a homestead. What I found to work is to start small, replace one habit at a time. Give yourself plenty of time to do absolutely nothing and you will creatively find great uses of that time again. After a few years, you'll feel back in control, happier, and healthier because of it.