Anybody who has taken a long break from porn can back this up 100%, and it's obvious when you think about it. How sexually motivated are you after release, and

Anybody who has taken a long break from porn can back this up 100%, and it's obvious when you think about it. How sexually motivated are you after release, and the fact that porn makes it easy and free and low effort will obviously have an impact on that motivation to put in the effort. If I could give 2 pieces of advice to all young people (men in particular) it would be to stay off dating apps and leave the porn alone. Go talk to women in real life, as long as you're not trying to get laid with a 30 second conversation you can build those connections up over time and you'll see the difference it makes.