Cal Newport's book Digital Minimalism suggests doing a 30 day technology detox. That's 30 days offline. I've done it, and I highly recommended it. Three days wo

Cal Newport's book Digital Minimalism suggests doing a 30 day technology detox. That's 30 days offline. I've done it, and I highly recommended it. Three days would not have been long enough for me to not return to ingrained habits when the time was up, nor long enough to start to cultivate other activities to fill the time with.