2 ms·
>The fibre contains an extra electron that acts like a shell, and the body has to expend energy breaking that bond to make it digestible. I'm not a nutritional
by itsoktocry 5y ago
>The fibre contains an extra electron that acts like a shell, and the body has to expend energy breaking that bond to make it digestible.
I'm not a nutritional expert, but...this sounds like bro science. Do you have a source for this, or can someone who knows this better speak to it?
- mantas 5y agoNot sure about exact process. But whole fruit has dramatically lower glycemic index than juice of the same fruit.