3 ms·
From my own experience, if I'm lifting weights and working out, my hunger shoots up and I start wanting to eat everything in sight. When I'm not working out re
by bern4444 5y ago
From my own experience, if I'm lifting weights and working out, my hunger shoots up and I start wanting to eat everything in sight.
When I'm not working out regularly, I'm able to eat far less in a day and feel totally full. By not working out, I'm able to eat far fewer calories and actually lose more weight. Drinking lots of water (64 - 96 oz) a day also helps a lot.