The thing is the human body is amazing at knowing how much food it needs and will persuade you over the long haul to eat enough food to balance out the extra ca

The thing is the human body is amazing at knowing how much food it needs and will persuade you over the long haul to eat enough food to balance out the extra caloric usage whether you like it or not. His point is that eating healthy is important and watching it is more important than exercise (by far)