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The ambiguity is what unit of time you care about. With HIIT you lose more weight per minute of exercise you do. With a lot of LISS you can lose more weight per
by fredophile 5y ago
The ambiguity is what unit of time you care about. With HIIT you lose more weight per minute of exercise you do. With a lot of LISS you can lose more weight per week than you could with HIIT.
- nightski 5y agoUnderstood, but the parent I responded to was talking about efficiency so I thought that was the context. In my experience I'm not so sure about that either. I can't repeat centuries day after day when I am out of shape and need to lose weight. If one can, it's very unlikely he/she needs to lose weight.