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How is it ambiguous. You clearly understood I meant calories burned per unit time.
by nightski 5y ago
How is it ambiguous. You clearly understood I meant calories burned per unit time.
- fredophile 5y agoThe ambiguity is what unit of time you care about. With HIIT you lose more weight per minute of exercise you do. With a lot of LISS you can lose more weight per week than you could with HIIT.
- nightski 5y agoUnderstood, but the parent I responded to was talking about efficiency so I thought that was the context. In my experience I'm not so sure about that either. I can't repeat centuries day after day when I am out of shape and need to lose weight. If one can, it's very unlikely he/she needs to lose weight.