People often conflate body weight with how they want to look, and when they say they want to lose 20 pounds, what they really want is for their body to look dif

People often conflate body weight with how they want to look, and when they say they want to lose 20 pounds, what they really want is for their body to look different in some specific ways. Exercise is a very effective way to alter the appearance of our bodies, and far more versatile than diet alone.