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For years I've heard Gym buffs say 'fitness starts in the gym, weightloss in the kitchen'
by pleb_nz 5y ago
For years I've heard Gym buffs say
'fitness starts in the gym, weightloss in the kitchen'
- dehrmann 5y agoThe version I've heard is simply "abs are made in the kitchen."
- ehnto 5y agoOr the related quote, "Abs are made in the kitchen" (edit: oops someone beat me to that). Even someone who's never done a lick of physical training can have visible abs if their bodyfat % is low enough. Meanwhile some of the strongest people I know do not have visible abs.