I ride 20-25 miles a day on a stationary bike, at about 20-25mph steady rate. It burns a bit over 1000 calories during the hour. It's more than enough to make a

I ride 20-25 miles a day on a stationary bike, at about 20-25mph steady rate. It burns a bit over 1000 calories during the hour. It's more than enough to make a significant change, especially when paired with a half hour of weights.