3 ms·
Paul, if I am doing 50 miles at 300 watts that isn’t any different than running for two hours. You can set whatever level of intensity you want for the duratio
by gameswithgo 5y ago
Paul, if I am doing 50 miles at 300 watts that isn’t any different than running for two hours. You can set whatever level of intensity you want for the duration. 50 miles a day all out will wear out even olympic athletes. Source: I work with olympic athletes and time trial champions
- PaulDavisThe1st 5y agoSure, 50 miles a day @ 300W is not much different than running for 2 hours at a sub-7min/mile pace. But most people cycling 50 miles are not generating 300W continuously, and most people running for 2 hours are not doing a sub-7min pace for the duration. ps. I have run for 2 hours at a sub-7 min pace, and cycled 50 miles at about 280W.
- deleted 5y ago[deleted]