> exercise suppresses my appetite to some extent This is my experience as well. I also had a trainer confirm this. I used to eat before and after a workout be

> exercise suppresses my appetite to some extent This is my experience as well. I also had a trainer confirm this. I used to eat before and after a workout because I bought into the idea of the body needing fuel to power the workout and fuel to recover. I ended up eating when I wasn’t hungry and feeling heavy or sluggish. She said the appetite suppression after a workout could last 30-120min and to only eat when I felt hungry. I felt much better after adjusting my eating habits.