If you use traditional social media such as facebook/instagram/twitter/etc on a mobile device, the best thing you can possibly do in android 9 or later is to di

If you use traditional social media such as facebook/instagram/twitter/etc on a mobile device, the best thing you can possibly do in android 9 or later is to disable all forms of push notification for the entire app. Not just in the app's settings but at the operating system level. Anything that would generate a notification requiring a swipe-down from the top of the screen, or making a noise, seeing what the notification is and either clicking on it or swiping it away, disable that entirely. I also allow exactly zero websites to send push notifications via browser on my desktop/laptop workstation systems.