Without knowing your home, it's hard to say. I think the biggest benefit right now is sun rise alarm lights and circadian rhythm lights. This should have a noti

Without knowing your home, it's hard to say. I think the biggest benefit right now is sun rise alarm lights and circadian rhythm lights. This should have a noticeable benefit for everyone. The hardest part is figuring out what to do with your physical light switches. At the end of the day though, the ones that benefit the most from home automation are enthusiasts who enjoy tinkering. If that's not you, get some hue lights and light switches, and call it a day.