I should do a write-up some day of what each molecule does both good and potentially bad. The reason I warn about taking that much magnesium per meal is that s

I should do a write-up some day of what each molecule does both good and potentially bad. The reason I warn about taking that much magnesium per meal is that some people starting at that level may experience difficulty breathing. There are prerequisite processes to build up to some levels of some minerals and not everyone needs that much. Even taking 15k IU's of D3 per meal can cause hypercalcemia in some people if they do not build their way up to it over time and also use enough K2. Knowing ones renal health is also very important when taking large amounts of certain molecules. Some of those things work together and some can work against each other depending on the person. The list is ever evolving. There is also a myriad of outdated known information about each thing which makes research a lot harder. I arrived at that combination for myself after years of researching papers on nih.gov, linked studies from examine.com and binge watching thousands of videos by nutritionists and scientists of whom do not always agree with one another. I tailored that combination to me but there could be benefit in researching each thing. The ingredients and amounts will change with time. Is it anti-aging research? One could find some of those things mentioned in anti-aging and tissue/organ repair studies.