I've recently read the book named "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker[0] and he explains in good detail how and why this h

I've recently read the book named "Why We Sleep: Unlocking the Power of Sleep and Dreams" by Matthew Walker[0] and he explains in good detail how and why this happens. This is not something particular peculiar about just certain individuals but actually is, in fact, one of the functions of sleep. I would vividly recommend anyone to read it, in order to improve their own life overall, that includes memory recollection + reconciliation. [0] https://www.goodreads.com/book/show/34466963-why-we-sleep https://www.goodreads.com/book/show/34466963-why-we-sleep