I don’t have ME/CFS but am often stressed, had to quit my last job due to burnout. I don’t agree to avoid exercise for burnout. While in stress I found mild exe

I don’t have ME/CFS but am often stressed, had to quit my last job due to burnout. I don’t agree to avoid exercise for burnout. While in stress I found mild exercise useful to clear the mind and improve sleep. For mild ME/CFS patients it’s also sometimes possible to exercise, there are a lot resources about this topic here: https://workwellfoundation.org/ https://workwellfoundation.org/