I'd be more curious on if (coined) 8D music has any actual effect on ADHD/autistic brains. Personally, I feel it calms me, but I can't say if it actually is mak

I'd be more curious on if (coined) 8D music has any actual effect on ADHD/autistic brains. Personally, I feel it calms me, but I can't say if it actually is making me more focused or affecting depression or if it's just placebo. Some sort of real study would be nice... Unfortunately the greatest effect comes from eyes-closed listening, as the music sort of swirls around me, so the movements it illicits almost feels like I'm floating, it loses effect if I'm not really just all-in on listening. I.e. it doesn't seem to do much if I don't think as background noise while coding, but it could help clear my head at the end of the day so I focus better the next day or don't deal with insomnia.