I wake up naturally by 5 or 530. Coffee immediately, then some kind of bar, Nutella on toast, or oatmeal before I run and/or lift. After that maybe hash browns

I wake up naturally by 5 or 530. Coffee immediately, then some kind of bar, Nutella on toast, or oatmeal before I run and/or lift. After that maybe hash browns and eggs or some salami/cheese snack thing.