Smoothie with the following: - half cup of thin rolled oatmeal (instant kind, it blends more easily) - 1 cup whole milk - 1/2 cup water - 1/2 cup froze

Smoothie with the following: - half cup of thin rolled oatmeal (instant kind, it blends more easily) - 1 cup whole milk - 1/2 cup water - 1/2 cup frozen chopped spinach - 1 banana - 1 scoop chocolate protein powder. I generally wake up, put my kettle on for coffee, brush my teeth, then make a single cup of pour over coffee and then an hour or two later I get my smoothie when I get hungry around 12-1.