4 ms·
A shake every morning, 2-3 minutes to prepare: - 1 cup of whole milk - 1 cup of water - 1 banana - 1 cup oats - 2 scoops whey protein - 1 tablespoon peanu
by deanmoriarty 5y ago
A shake every morning, 2-3 minutes to prepare:
- 1 cup of whole milk
- 1 cup of water
- 1 banana
- 1 cup oats
- 2 scoops whey protein
- 1 tablespoon peanut butter
- A handful frozen blueberries
About 700-900 clean calories and great when building muscles.