I have a reasonably large breakfast because I’m usually hitting a 18hr fasting window by breakfast. A protein shake with some collagen. 2 slices of toast with

I have a reasonably large breakfast because I’m usually hitting a 18hr fasting window by breakfast. A protein shake with some collagen. 2 slices of toast with an avocado and some ground flaxseed. This usually fills me up but without the lethargy.