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2 cups of coffee with Collagen powder and EAA powder mixed in. A few EAA and collagen capsules. types 1 2 3 5 10 collagen Also CoQ10 in the morning. With tha

2 cups of coffee with Collagen powder and EAA powder mixed in. A few EAA and collagen capsules. types 1 2 3 5 10 collagen Also CoQ10 in the morning. With that and each meal I also take: A Tumeric/Curcumin formula, 200mg Oregano Oil on odd days, 15k IU's D3, 200µg K2 MK7, 200 mg magnesium taurate dont do this, 200mg calcium lactate, 400mg potassium, 5000µg biotin, mushroom capsules with 6 types of mushrooms, various adaptagens, berberine, lycopene, pepzin GI, chelated copper, liposomal fisetin, liposomal quercetin, kyolic formulas 102 104 and 109, l-arganine, 2000 FU's of Nattokinase, B50 complex once every other day, 20 digestive enzymes depending of food intake, choline, inositol, cod liver oil, 1g krill oil. With fatty foods or protein I sometimes also take 250mg of TUDCA. Amounts and molecules have evolved over a period of about 15 years. All of this requires not eating sugar or highly refined/processed/enriched foods. If I am in a hurry I just take a multivitamin. My beverage of choice outside of breakfast is diet cranberry juice with electrolyte powder and a large amount of apple cider vinegar. Disclaimer: Not suggesting to do any of this. Just answering the question.

RonVandenburg 5y ago
I can lookup the individual supplements, but is there any specific reason (if you are willing to share) to take this combination? Also, I'm curious about the caveat for magnesium taurate, it seems harmless enough? If you don't mind me prying, could you point me in the right direction to read more about this regimen? Is it anti-aging research?
- LinuxBender 5y ago
  I should do a write-up some day of what each molecule does both good and potentially bad. The reason I warn about taking that much magnesium per meal is that some people starting at that level may experience difficulty breathing. There are prerequisite processes to build up to some levels of some minerals and not everyone needs that much. Even taking 15k IU's of D3 per meal can cause hypercalcemia in some people if they do not build their way up to it over time and also use enough K2. Knowing ones renal health is also very important when taking large amounts of certain molecules. Some of those things work together and some can work against each other depending on the person. The list is ever evolving. There is also a myriad of outdated known information about each thing which makes research a lot harder. I arrived at that combination for myself after years of researching papers on nih.gov, linked studies from examine.com and binge watching thousands of videos by nutritionists and scientists of whom do not always agree with one another. I tailored that combination to me but there could be benefit in researching each thing. The ingredients and amounts will change with time. Is it anti-aging research? One could find some of those things mentioned in anti-aging and tissue/organ repair studies.

RonVandenburg 5y ago

I can lookup the individual supplements, but is there any specific reason (if you are willing to share) to take this combination? Also, I'm curious about the caveat for magnesium taurate, it seems harmless enough? If you don't mind me prying, could you point me in the right direction to read more about this regimen? Is it anti-aging research?

LinuxBender 5y ago
I should do a write-up some day of what each molecule does both good and potentially bad. The reason I warn about taking that much magnesium per meal is that some people starting at that level may experience difficulty breathing. There are prerequisite processes to build up to some levels of some minerals and not everyone needs that much. Even taking 15k IU's of D3 per meal can cause hypercalcemia in some people if they do not build their way up to it over time and also use enough K2. Knowing ones renal health is also very important when taking large amounts of certain molecules. Some of those things work together and some can work against each other depending on the person. The list is ever evolving. There is also a myriad of outdated known information about each thing which makes research a lot harder. I arrived at that combination for myself after years of researching papers on nih.gov, linked studies from examine.com and binge watching thousands of videos by nutritionists and scientists of whom do not always agree with one another. I tailored that combination to me but there could be benefit in researching each thing. The ingredients and amounts will change with time. Is it anti-aging research? One could find some of those things mentioned in anti-aging and tissue/organ repair studies.