It was kind of a Goldilocks aerobic exercise. I tried sprinting on the treadmill and found that too aerobic, and I would sweat at my desk afterwards, and I trie

It was kind of a Goldilocks aerobic exercise. I tried sprinting on the treadmill and found that too aerobic, and I would sweat at my desk afterwards, and I tried bicep curls and found that not aerobic enough and really just an arm workout.